How to do High Lunge
Day 3 of the #Splits30 Instagram Challenge is High Lunge! If you're not signed up for the challenge yet, click here. (It's free to join!) High Lunge challenges the strength and…
How to do Pyramid Pose
Sanksrit: Parsvottanasana Day 4 of the #Splits30 Instagram Challenge is Pyramid Pose If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214272947 The strap will help…
How to do Upward Facing Dog
Sanskrit: Urdhva Mukha Svanasana Day 2 for the #Splits30 Instagram Challenge is Upward Facing Dog! If you're not signed up for the challenge yet, click here. (It's free to join!) Upward Facing…
How to do Downward Dog
Sanskrit: Adho Mukha Svanasana Day 1 for the #Splits30 Instagram Challenge is Downward Dog! If you're not signed up for the challenge yet, click here. (It's free to join!) Downward…
Yoga for Moms: 5 Yoga Poses to Build Strength
Mother's Day is coming up, and there's no better way to set a good example for the kiddos than by keeping yourself healthy. The yoga for moms routine below will help rebuild…
Yoga Tutorial: How to do Bird of Paradise
In the guide below, I give you step-by-step instructions on how to stretch for the yoga peak pose BIRD OF PARADISE, and also how to do BIRD OF PARADISE. The…
