How to Transition to Warrior 1 from Downdog
Sanksrit: Trikonasana Day 6 of the #Splits30 Instagram Challenge is Warrior 1 If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214570723 Correct Tailbone…
How to do Pyramid Pose
Sanksrit: Parsvottanasana Day 4 of the #Splits30 Instagram Challenge is Pyramid Pose If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214272947 The strap will help…
Yoga Tutorial: How to do Bird of Paradise
In the guide below, I give you step-by-step instructions on how to stretch for the yoga peak pose BIRD OF PARADISE, and also how to do BIRD OF PARADISE. The…
