This no equipment, 30 minute intermediate fusion style Yoga Pilates Workout will:⭐ lengthen⭐ stretch⭐ defineGet ready for a full body workout experience that will leave you feeling confident, empowered and ready to take on your day.I…
There’s no such thing as effective shortcuts, especially when it comes to taking care of your body and preventing injury, but there are tried and true methods of stretching that have been…
Do you ever forget to sloooow down & rest? If that's you - then this restorative stretch is for you! All you need is 20 minutes and a posture of…
Ever heard the saying,“Slow down to power up.”Before you *eye roll* at that idea let me explain why you NEED to implement this into your workout routine. Intense workouts are, well, intense on our…
Is your mind racing before bed and keeping you up at night? Then my newest stretch video is for you. Stretching your body is a shortcut to relaxing your mind so you…
Ready to shift into the attitude of gratitude for all that your incredible and gorgeous body does for you every single day? This 14-day challenge is about more than sculpting…
Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best.…
I'm impatient. I don’t like waiting. But I learned sometimes you need to slow down and repair in order to come back stronger and more resilient. This is why I…
Hey boo 👻 What if I told you that you could actually enjoy and look forward to your workout *gasp* would you believe me?! Well keep reading because you’re in for a…
We’ve all been there… You crush a Stretchy Fit workout the day before... Then wake up the next morning feeling like you got hit by a bus. Soreness in muscles you didn’t…
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