New 10 Minute Stretch For Splits…Feels soo good!
Have you been wanting to become more flexible? ....No, but seriously. Have you? You may have heard this before but stretching is extremely therapeutic for the body. It's one of the easiest…
Stretches for Middle Splits
Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight,…
Heart Opening Yoga Class
Open your shoulders, chest, and heart in this invigorating 15 minute yoga class - a sample from the full-length 40 minute class available here. When you stretch the muscles around your…
Yoga for Digestion
Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or holiday season. I encourage you to use yoga as a natural modality of…
5 Yoga Neck Stretches
Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you relieve pain in just 5 minutes. Are you suffering with neck pain? Is…
Improve Back Flexibility: 2 stretches for a Yoga Backbend
There are tricks to improve back flexibility, and I want to help you with your yoga backbends with these 2 stretches. Plus if you spend most of your sitting at…
40 Inspirational Quotes For Yogis
The most inspirational quotes I hear are often in yoga class, and I always want to get out my phone and write them down in the middle class, so instead…
8 Hamstring Stretches to Boost Your Yoga Practice
Hamstring flexibility plays a major role in your yoga practice development. Many people are after poses, like handstands, that require the posterior chain to be loose enough to achieve those…
