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Yoga Booty Tone Up

Sculpt, sweat, stretch, breath, and have fun with my friend Theodore Leaf and I on the beach in this Vinyasa Power Yoga style class that uses only bodyweight, and yoga techniques to slim, sculpt, and tone your lower body, especially your hamstrings and BOOTY!

In a short amount of time we will quickly increase your heart rate, while simultaneously sculpt and strengthen your legs and booty through intelligently sequenced yoga flows. It’s an all-levels yoga class that will improve your balance, posture, and leave you recharged and in charge πŸ™‚

THE WORKOUT: All Levels – 20 Minute Vinyasa Yoga

HOW TO USE THIS WORKOUT: This is a perfect yoga flow to do first thing in the morning to invigorate your body and mind, and set a confident tone for the rest of the day. YOu are going to feel so energized and BOOTYLICIOUS after this fun vinyasa style flow! This is a complete workout that can be done on it’s own, or pair this with Yoga Core, and Barre Arms for a Total Body 60 minute workout.

EQUIPMENT: No equipment required!

This yoga flow is suitable for all levels. And it’s a ton of fun!

Can’t wait to see your glowing smile and perky booty after you flow with me!

Namaste πŸ™‚

MOVE GUIDE

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LOOKING FOR MORE?

Then check out Core Power Yoga Abs and Barre Arms. Then Get Stretchy with this free class from Splits30.

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.